Editorial Note: This article is written with editorial review and topic relevance in mind.
Pbds that involve mainly whole foods and limited processed foods generally provide more health benefits compared to pbds involving refined grains, snacks, and. Instead, it means eating mostly plants. Modern science now confirms what many traditions have long believed:
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Plants contain fiber, vitamins, minerals,. This article explores the health benefits of. Its high fibre content also.
Diets rich in plants can transform our health in profound ways.
